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NEW YORK TIMES BESTSELLER • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change—as seen on Goop and The Dr. Oz Show
Change can begin right now.
The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to
GET UNSTUCK: Master the things you are avoiding and live in forward motion.
CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges.
EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice.
COMBAT ANXIETY: Stop obsessive worrying and negative thinking.
FIND DISCIPLINE: Activate willpower and make the most of every minute.
For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional—in its resiliency, its productivity, and its experience of real happiness.
Praise for The Tools
“This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz
“Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson
“A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review)
“An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker
“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness
“Intensely gratifying.”—Self
- Sales Rank: #16603 in Books
- Brand: Stutz, Phil/ Michels, Barry
- Published on: 2013-05-21
- Released on: 2013-05-21
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .40" w x 5.20" l, .48 pounds
- Binding: Paperback
- 288 pages
- The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower-and Inspire You to Live Life in Forward Motion
Amazon.com Review
A Letter from the Authors: What Is a Tool?
In conventional psychotherapy, we talk about “insights” or “causation” and we tend to believe that if we can uncover the deep-seated reasons behind someone’s problems, then the person will change automatically. This implies that awareness alone creates the forces that cause change. But real change, the kind of change patients in therapy cry out for, means changing your behavior, not just your attitude.
That requires much stronger forces. A tool is a technique or procedure that can generate a force that allows you to do the work of change. It is work that must be done in real time. When do we use a tool? In the present.
Conventional therapy tends to be passive and focuses on the past. It excavates a patient’s history, usually from childhood, brings it into the light of day and interprets it so as to strip it of its unconscious power. I have the greatest respect for the past. Memories, emotions, insights can all be very valuable. But my patients needed help and relief in the present and all the insights in the world weren’t going to be powerful enough to deliver that.
To control your actions you need something else: a specific procedure you can use systematically to combat a specific problem -- you need a tool.
There’s an obvious objection that arises here: Isn’t what you’re doing superficial? Sure, these tools of yours may help a patient change his or her behavior but you haven’t addressed the underlying reasons. Unless you do that they’re bound to go back to their (self-) destructive ways sooner or later.
There are two answers to this objection. The first involves a misunderstanding of how people change. Insight into the “reasons” for a problem isn’t the cause of change – it’s the result. Groups like Alcoholics Anonymous have always known this. You don’t join AA and then sit around discussing why you drink too much over a few beers or vodka martinis. You join to stop drinking one day at a time. Only after that can you look into the roots of your addiction by “taking inventory.”
The second answer goes back to our original question about what a tool is. There has been a bias in psychotherapy implying that anything that is active and involves your will is superficial; as if the deepest part of human experience can only occur inside your head. The truth is the opposite; the deepest part of human experience happens when you interact with the world outside yourself. That means you need to go beyond thinking and into “doing”—and this is exactly what a tool makes possible.
Review
“This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz
“Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson
“A rapid and streamlined method of self-improvement.”—Publishers Weekly (starred review)
“An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”—The New Yorker
“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness
“Intensely gratifying.”—Self
About the Author
Phil Stutz graduated from City College in New York and received his MD from New York University. He worked as a prison psychiatrist on Rikers Island and then in private practice in New York before moving his practice to Los Angeles in 1982.
Barry Michels has a BA from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist in Los Angeles since 1986.
Most helpful customer reviews
404 of 417 people found the following review helpful.
Tools to Transform Your Life
By L. M. Keefer
Stuck in a rut? Feel that life is passing you by? Do anxiety, worry or insecurity hang over like a dark cloud? Obsessing over past hurts and events so that forward movement seems difficult or impossible? If these seem familiar, they are identified as among the most common problems that clients bring to the authors of this book in their counseling practices.
Believing that traditional therapy is convoluted in focusing too extensively on exploring the causes of clients' problems, psychiatrist Phil Stutz has designed an innovative approach which he and psychotherapist and co-author Barry Michels use to help clients overcome problems by emphasizing solutions. They provide tools to their clients to work through these common problems. "The surest way to change behavior is with a tool," they state. Human beings have untapped powers that allow them to solve their own problems they believe. With a combined 60-plus years of working with clients, they have identified four fundamental problems their clients are challenged by. They have field-tested solutions with clients enabling them to develop capabilities and move foward.
These four fundamental problems which keep clients from living the life they want to live:
1) Pain avoidance (out of fear of rejection, failure, and negative consequences) to the extent that clients don't move forward or progress--clients are stuck in a comfort zone in which they aren't achieving their goals, life is passing them by.
2) Unrealistic belief that people will treat you fairly--when this doesn't happen, clients become enraged/hurt and replay the experience, refuse to move forward until wrong is rectified, obsess about the person or event, fantasize about revenge etc.
3) Insecurity based on intimidating situations--leads to difficulty expressing yourself, connecting to others etc.
4) Negative thinking displayed in worry, anxiety, criticism, judgment of others and self-hatred--clients feel like a dark cloud hangs over them and have difficulty enjoying life and creating positive experiences.
The authors' approach to problems is positive--they view problems as "portals to enter the world of untapped potential" and see problems' purpose as primary avenues to growth. They help clients turn problems into opportunities with simple--but not necessarily easy--techniques called tools which change not only attitudes, but behaviors as well. How?
Take problem #1: pain avoidance, keeping our lives small, because of fear of negative consequences and discomfort. Explained simply, the "tool" they teach clients to employ is "reversal of desire" to avoid the pain. They show clients how to embrace the pain and forward movement. This universal principle enacts the power of forward motion. Move towards the pain, towards the activity you have been avoiding. It's a think-do approach. Thinking is not enough, clients have to do or act. This enacts power and energy which support you.
Each of the four fundamental problems has a tool to use to create new behaviors which energizes a higher force helping clients to evolve, develop capabilities and experience new possibilities. It matters less what problems you have, than that you use the tools they believe. The tools provide concrete access to the forces or power to solve the problems. Theirs is a spiritual orientation to therapy--not based on any religion or New Age theories, but on what they believe are principles and forces operating in the universe.
Do clients need faith to use these tools? No. Just the willingness and perseverance to apply them. For each problem, a tool is identified, an exercise-action is explained as to how to use the tool, and the higher force or principle is described which operates in supporting the tool. Real life examples of results in their clients' lives are provided regarding how the tool has worked in different situations. There's a helpful summary, and Q & A, on each tool at the end of chapters.
This book won't appeal to everyone. If you believe that the universe is simply mechanistic governed by material laws, matter-based cause and effect alone, you may find this book isn't for you. However, if you believe that growth and spiritual evolution are principles operating in the universe, and that laws and powers exist to support resolving problems and forward movement, then you may be intrigued by the tools the authors have discovered and field-tested through their personal experience and clients' experience. This book offers originality and clarity on using tools and techniques as levers on common problems. I found the book so helpful I read it twice and am implementing some of the ideas in it. At the very least, to the open-minded, you should find it thought-provoking and encouraging.
221 of 234 people found the following review helpful.
Rational Emotive Therapy for the Soul
By Jojoleb
OVERVIEW:
In their book, The Tools, Phil Stutz and Barry Michels introduce a novel method of psychotherapy. By combining elements of Jungian psychology with the kind of practical approach found in Ellis' Rational Emotive Behavioral Therapy, the authors present a series of exercises that they claim can harness the power of higher forces and affect radical, positive changes in their patients' lives. Per my assessment the exercises that they present are groundbreaking, but my guess is that there may be variable amounts of success for the average reader. I will try to explain what I mean by this below. Nevertheless, the book presents what appears to me to be an interesting, original,and possibly effective method of psychotherapy.
Before I begin, I have to admit that it is difficult to assess this book completely in such a short amount of time. I received the book from the Amazon Vine program for review three weeks ago. I am obligated to write a review, but you must realize that the exercises in the book take a fair amount of practice. I have noticed some positive changes that I will relate below, but I can't say at this point whether this will improve, stagnate, or decay over time. I will try to write an addendum later, if I see any differences over time. Additionally, I was a psych major in college, but I am certainly not a psychiatric professional. I do not have an advanced degree in psychiatry, so I can only give my opinions as a layperson. I think that this is appropriate as the book was written as a self-help manual for the general reader, but please take my comments in this light.
FULL REVIEW:
OVERVIEW:
Phil Stutz invented The Tools when he was finished with his training as a psychiatrist. After a number of failures at helping his early patients he felt that the kind of psychotherapy he was trained in didn't offer much to patients that was all that practical. He basically started from scratch and invented The Tools as a way to help his patients with day to day problems, and to his surprise and his patients' satisfaction, it worked. Barry Michels faced the same dilemma, but at a critical juncture in time Michels was lucky enough to attend one of Stutz's lecture. He became the prime student of Stutz and found incredible success using the tools with his patient population. Both have used these tools as the cornerstone of their psychotherapy. The two worked together to refine them and are now the go-to psychotherapists to Hollywood writers and the stars. They are presenting this book to bring their ideas to the general public and to help people help themselves.
The writing style is colloquial. They introduce each tool by discussing a patient vignette. They show the reader how the particular tool works using descriptive language and some simple cartoons that illustrate the principles at a glance. They then tell the reader what cues should prompt you to use a specific tool and how to use the tool. The last couple of pages of a chapter are devoted to a quick summary which is very helpful.
WHAT ARE THE TOOLS?
Without giving away any of the authors proprietary information, The Tools are as follows:
1. Reversal of Desire: A way to overcome avoidance of painful or difficult situations.
2. Active Love: A way to quell anger, prevent yourself perseverating on injustice, or prepare yourself for confronting a difficult person
3. Inner Authority: A way to overcome your insecurities.
4. The Grateful Flow: A way to rid yourself of overwhelming, negative thoughts that hold you back and give you back your sense of control.
5. Jeopardy: A way to solidify your willpower so that you will continue to use The Tools. The Tools are not a one-shot deal. They require an ongoing effort. If you stray off the path you will backslide to where you came from. Tool five keeps you on track.
JUNGIAN CONCEPTS
The above descriptions are sketchy, but you get the idea. The Tools all involve simple, Jungian concepts. A basic way of thinking about them is that we are often trapped in "The Maze"--stuck in negative patterns of thought and behavior that we cannot escape. On the one hand, The Maze is detrimental, as it prevents us from ever escaping from unhappy and unhealthy patterns of behavior. On the other hand, The Maze may disturb us, but the patterns, unhappy and unhealthy as they may be, keep us within our comfort zone. We are constantly distressed by The Maze, but we are also afraid to break out.
The Tools are designed to help us tap into The Source--a benign higher authority in the universe--which gives us the strength to break out of our old patterns of behavior. The Source is that Jungian mystical, spiritual power of good in the universe that unites us and can give us energy. It is the 'Higher Authority,' that "Power greater than ourselves" described in the second step of AA's 12 step program that can restore our sanity. For the religious, The Source is God, but, for the atheist, The Source is just a given. We also must confront our Shadow--a kind of second self that lives inside you. The Shadow is the picture of yourself within your minds eye that is devoid of any of our positive traits. It is the vision of yourself as that simpering, frightened, pimply child that cowers in the corner when you really need to stand up for yourself. By connecting to The Source and shedding light upon our shadow, we can overcome just about any problem.
BEHAVIORAL MODIFICATION OF THE SPIRIT
If all this seems a little mystic and spiritual, it's because it is. The Tools themselves, however, are down to earth and practical. Similar to Ellis' Rational Emotive Behavioral Therapy, The Tools give the reader a way to correct our recurring irrational beliefs and reorient ourselves with The Source and our Shadow, allowing us to escape the Maze. As complicated as all this may seem, The Tools themselves are simple and straightforward exercises that help us realign our thinking.
By changing the way we relate ourselves to The Source and our Shadow, we banish the irrational beliefs that hold us within The Maze. Our dysfunctional way of relating these elements is the major source of our woes. The important factor here, however, is that this is not once in a lifetime revelation. You need to constantly work at The Tools--it's a job that is never done. If you avoid them, you will slip back into your old patterns and get trapped again.
DOES IT WORK?
After practicing The Tools for three weeks, I have to say that I was very surprised that they have had some positive effects on me. My personal experience tells me that they do, indeed, have the potential to work. Once again, I can't say that I'm at the point where I'm so good at using The Tools that I have had a major life transformation, but the overall the results so far have been positive. Realize that using the Tools is an active and ongoing process. You need to continue to work on them; it is a job that is never done. Stutz and Michels do not promise something for nothing. However, if you put in the effort they do seem to work.
It is hard to tell, however, if these techniques are a good way to go for everyone. No research has been done to assess how well The Tools work. Yes, Stutz and Michels have had great success within their psychiatric practice. This is a start, but remember that most patients will stop using a therapy if they don't feel that it is helping. Patients who stick with a therapy--Stutz's and Michels' included--stick with the therapy because they feel that it works. The patients that continue using The Tools in Stutz and Michels' practices are the ones who are successful. Clinical success is hard to judge in a vacuum. Without research--knowing how many tried The Tools, how many were successful with them, and how many failed--it's hard to make a blanket recommendation.
Using The Tools takes a leap of faith when it comes to buying into the Jungian concepts involved. It also takes a lot of effort and imagination to put work with those concepts and put them into action. I don't think that it is any mistake that many of the authors' patients are larger than life, Hollywood, creative types. These are people who are likely driven to success and are also driven to put these techniques to use. They are also creative and imaginative enough to breathe life into the more mystical concepts.
That said, it's an interesting idea that you really don't have to believe in the reality of The Source for the techniques to work. Whether you believe in an actual Source or not, you could think of it as part of Jung's collective conscious. For example, many people don't believe in a God but have no problems believing in luck. At some core, we would all at very least like to believe that there is a benign power in the universe that tilts the scales--at least a little bit--in our favor. Positive reinforcement is a powerful motivator and something we all react to in our environment. If we get the desired results by doing something, we try that something again and again. As we all learned in Psych 101, if you put a subject on a random, positive reinforcement schedule they don't just sit and wait for the next treat to come by. Our brains try to make sense of the situation, and we start displaying deliberate, ritualized behaviors that we think are will result in more rewards. Regardless of the randomness, our brains are trained to structure our universe; to tease out causes and effects even when they don't exist. With a random reward schedule we still try to figure out exactly what it is that we are doing to receive the reward. It is as though we believe that our actions will almost always determine outcomes. That there is an invisible hand that will reward us if we do the right thing...
So hockey players will continue to let their beards grow during the playoffs, basketball players will bounce the ball before taking a foul shot, and baseball players will continue to spit on their hands before picking up a bat. Belief in a Power greater than ourselves has helped many an atheist alcoholic. In the same way the concepts of The Source, Shadow, and The Maze still may work for you, even if you don't believe in them in a literal sense.
At the same time, Stutz and Michels are not about to lose their clientele because they published this book. The fact that 'the secret is out' doesn't mean that everyone can negotiate The Tools optimally on their own. Not only do The Tools take imagination, energy, perseverance, and a lot of work, it isn't always so easy to figure out how to apply them in all situations. For most, it probably takes the guiding hand of an experienced therapist to help a patient really use these tools to achieve maximal effects. A therapist's guidance can also help a patient stay on track. Once successful, it is easy to stop using the tools and backslide back into a Maze (or create another Maze). The Tools are not a one shot deal--they take commitment. You have to continue to use them to reap the benefits.
CONCLUSION:
The Tools is an intriguing book that might just be the kind of self-help guide you are looking for. I'd encourage you to visit the authors' website and view their introductory videos. I would also encourage you to look at the preview of this book before purchasing. The Tools may not be for everyone, but the book is a quick and interesting read and, at least for me, I have seen what I believe is real benefit from trying these techniques on a daily basis.
343 of 376 people found the following review helpful.
Tough love
By Pippa Lee
Rating: 3.5 stars
If you look up the meaning of the idiom "get religion" in the third edition of the American Heritage College Dictionary, you will find out that it means, "to accept a higher power as a controlling influence for the good in one's life." Getting religion seems to be the underlying philosophy for Phil Stutz and Barry Michels' s "The Tools." As I read the book, I was pleased to see that two trained mental health professionals give a nod to spirituality. Yet, I was also somewhat amused at their efforts to re-brand some of the ideas behind the "tools" with catchy names when in fact they have roots reaching back into traditional religious, moral and ethical principles.
Unlike other self-help books, when you read "The Tools," it is understood that you have a problem. The authors do not dwell on the whys of what may be afflicting you. Instead, they identify four problems and give you five tools to help you move through each problem. Each tool is associated with a higher force and using the tools will eventually bring you in touch with "the Source" and your inner creator.
In spite of the New Age-like terms, some readers may feel a sense of familiarity with Stutz and Michels's tools, problems and higher forces. The Force of Forward Motion is encompassed in old concepts of determination, tenacity and persistence. The Higher Force of Outflow is forgiveness (we know forgiveness is a higher force: To err is human, to forgive divine, remember?). The authors' problem called "The Maze" is what we know as resentment. The Black Cloud is pessimism or if we wanted a more scientific name, generalized anxiety disorder. Their concept of "The Source" could easily be that of god and the inner creator is that of soul.
The tools themselves are visualizations designed to motivate you into action or to change an old perception that is preventing you from changing your life for the better. The authors warn that they are not magic pills and only constant practice of the tools will lead to success. In fact, the fifth tool is the key to making all the other tools effective.
I cannot vouch for the efficaciousness of the tools. But I think they are not meant for serious mental problems. They are more for people who might feel that they are in a rut or stuck in their lives and are trying to find a way to move on. What strikes me about the book is the tough-love stance of the authors. There is no coddling the reader, no excusing him/her because of an imperfect childhood. The authors deliver their message with a sort of (you) do-or-die attitude.
Though they may be packaging old ideas in new wrappers, I like their willingness to recognize the spiritual aspect of a problem and its solution, reminding readers that there is something bigger than us--be that called god or source. And that it is our estrangement from that being or force and our fixation with consumerism (the false idol) that is perhaps the major cause of our unhappiness as individuals and as a society as a whole.
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